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5 Effective Ways To Relieve Neck Pain

Experiencing any type of neck pain, whether acute or chronic can be debilitating and interfere with day-to-day life. Not only can it stand in the way between activities that you once enjoyed like playing tennis, golf etc., but it may make you experience discomfort during simple tasks too. While seeing a...

5 Ways To Release A Foot Cramp

For anyone who has ever experienced a foot cramp before, you know how uncomfortable they may be and how suddenly they can occur. Whether you are working out or just laying in bed, a foot cramp can happen at virtually any time when triggered. So what causes foot cramps? Some...

5 Skin & Health Benefits of Kimchi

Kimchi has been a popular Korean side dish for many years and while it packs a punch with flavour, it's health benefits are even more potent. Kimchi is just a mixture of fermented vegetables and spices, which commonly includes cabbage, garlic, scallions, chili peppers, along with some other spices.  While...

5 Effective Tips To Reduce Belly Fat

One of the most common weight-loss questions trainers get asked is how an individual can lose stubborn belly fat. While exercise does play an important role, diet is arguably even more important. Of course, a balanced lifestyle with the combination of the two will get you the best results there...

5 Natural Ways To Cleanse Your Lungs

Regardless of if you are a smoker or not, it's important to take care of your lungs as the air we breathe is filled with toxins and pollutants that take their toll. Although it can be difficult to control things such as outdoor pollution and chemicals in indoor areas, there...