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5 Stretches To Relieve Tight Shoulders

While consistent boxing makes you stronger and more flexible, it is essential to integrate a proper stretching routine post-workout to avoid developing tightness in certain parts of your body. One of the areas that are frequently affected by this type of post-workout tightness is our shoulders. Not only can our shoulders...

5 Tips To Lose The Last Ten Pounds

You've made lifestyle changes, adjusted your diet, amped up your exercise routine and you're getting so close to hitting your weight loss goals when you hit a wall. There's just something about those last ten pounds that can be so stubborn that it's quite common to plateau no matter how...

6 Remedies For Lower Back Pain

For anyone that has experienced lower back pain, they’re all too familiar with that nagging feeling that has a tendency to resurface and interfere with your everyday life. With studies showing that up to 80 percent of adults have dealt with or will deal with lower back pain, the odds...

6 Natural Remedies For Anxiety Relief

For anyone that has ever experienced anxiety, they know that feeling anxious can be an all-consuming feeling that occupies your mind and significantly slows down your day. With so many different things that can weigh on your mind on any given day from money, work, health, family, love to name...

5 Tips To Boost Your Immune System For Fall

As a crisp fall breeze begins to sweep its way through the city, it's often accompanied by stuffy noses and congested chests. While it's not the cold weather directly that's causing your illness, cooler temperatures do open up doors for certain viruses to flourish. In particular, the rhinovirus and coronavirus are...